1. Sauerkraut supports healthy digestion:

As I mentioned, the fermentation process of making Sauerkraut from cabbage creates live bacteria or good bacteria for your gut. The enzymes assist with breaking down food for better nutrient consumption, reduction of gas, and that bloated feeling.

2. Sauerkraut may help you shed pounds:

Sauerkraut is both low in calories and high in fiber, giving you the ability to feel full longer; subsequently reducing the cravings for unnecessary calories.

3. Sauerkraut strengthens your immune system:

Sauerkraut is rich in vitamin C, probiotics, and iron, all of which contribute to the support of a robust immune system.  Probiotics are frequently suggested when taking antibiotics; they can contribute to the reduction of things like the common cold, urinary tract infections and can strengthen the lining of the gut.

4. Sauerkraut reduces stress:

The gut is often referred to as the “second brain.” For example, “the gut microbiota influences the body’s level of the neurotransmitter serotonin, which regulates feelings of happiness.” -Justin Sonnenburg, Erica Sonnenburg. Fundamentally, what you eat can affect your mood. Probiotic-rich foods, like Sauerkraut, improve healthy gut flora, which is linked to reducing stress.

If you want to save time, expend less energy, and do better for your health, incorporate a little sauerkraut into your daily menu for these benefits to your well-being and quality of life.  If making Sauerkraut from scratch is too daunting, look for Sauerkraut that is free of preservatives at your local grocery store. You can also switch it up with different varieties from around the world and continue to keep it interesting. Happy eating.

(Source: PubMed)