home >> fitness >> my dvd >> Losing It and Keeping Fit! My DVD
Losing It and Keeping Fit! My DVD PDF Print E-mail
fitness

This is it! Here's my secret to weight-loss success with two full-length workouts led by my personal trainer Christopher Ross Lane. "Losing It: Body Basics" is a 20-minute, beginner-level routine that works the entire body while focusing on trimming the hips, thighs, abs, and arms. "Keeping Fit: Bikini Ready" is a more challenging, 40-minute routine that sculpts muscles and burns fat by alternating toning exercises and cardio bursts. The program also includes the bonus workout "Bikini Abs Sculpting" to specifically target the troublesome midsection. This program, which you can do in the comfort of your home without a lot of fancy equipment, is what I used to get ready for my People Magazine bikini photo!

Available at these fine retailers: •

 

Comments  

 
#1 Robin Feltner 2010-01-28 19:34
I can't wait to try this workout.
 
 
+1 #2 Barb 2010-02-01 03:35
Whoo hoo! Picked it up at Borders this evening - hoping to give it a try tomorrow!
 
 
+1 #3 Natasha 2010-02-02 06:16
wow you did a great job with workout and diet l lost 45lbs with workout and diet you look alike 21 years old keep young and keep workout and keep diet forever help you to stay healthy and stay till old ages forever l bless you
 
 
#4 Maureen 2010-06-13 14:09
Hi Valerie! Bought your DVD and both books at Barnes & Noble - have been doing the workout every day for almost 2 weeks now and already see great results, especially with my abs. I am a recent widow, who needs all the confidence I can muster to get back in the world of dating, and after 18 years of caring for a chronically ill husband, my new priority is taking care of me. (As an Italian/Irish heritage Catholic girl, you can imagine the guilt I felt at the beginning, looking out for #1 for the first time in many years!) I no longer hide behind ice cream & pizza therapy, am eating healthier, and in 4 months, have taken off 17 pounds. And with your DVD & books, I'm actually enjoying it!!!! Thanks for going public with your story - it has helped me & many others more than you'll ever know! God bless you, Tom & Wolfie - Maureen J., Massachusetts
 
 
#5 Mary Beth Knief 2010-06-18 11:59
HI V,

Love the dvd will you be doing another?

Marybeth (MA)
 
 
#6 Michelle Scollo 2010-06-24 00:21
Hi Valerie,

I LOVE your workout DVD with Christopher Ross Lane. Will you be doing another? Maybe many, many more? It's my favorite workout DVD out there. I love the combination of your humor and Christopher's routines!

All best wishes!
Michelle
 
 
#7 Mari Gould 2010-06-24 16:43
Valarie,
You are an inspiration to us. I love your video. You say what we are feeling! It is so nice to have a video were a trainer is talking so someone trying just like us and not a room full of people who appear to have been doing this for years. No one is yelling "you can do it" when you have already given up because they are going too fast for you. Your video is a video that anyone can do even me! Thanks for making this fine video. Best Wishes to you and Tom.
 
  

photo galleries

calendar

TV (check local listings)

  6/17 - Today Show